Thank you 2017, what a ride

As the calendar turns to winter, on this shortest day, I reflect on the year just been. Being based at Grange Hotel, who welcome their Christmas guests exceptionally well to rest and relax, means the spa has many visitors. This year I have been booked for Christmas Eve since the end of September and we only have a few appointments left in the run up to the New Year festivities. 2017 has been a year of things coming together, years of thinking and feeling a way forward have now been willed into being. Prime Wellbeing was launched in January in Barrow at a Cumbria Chamber of Commerce event, February saw us at Carlisle Racecourse widening our network with CERT and now the Prime Wellbeing Founda

Work vs Life = Balance?

Sat here in the cold, looking out at the car all iced up, I remember this beautiful day in Jodphur, spent at Rajesthan International Folk Festival, spending time with friends. People have asked me whether my trip to India was work related or a holiday. And now having been home for these weeks in between, busy with clinics, meeting colleagues and spending time coming back to the UK I realised a great truth. I used to have work life balance. Now I have a life. Just that. I'm doing what i'm doing when i'm doing it and that making distinctions between activities segregates. Our lives are our lives, whatever we are doing. Michael Stone, my great teacher, once reminded us to remember, even the

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