A return to self
Time & Location
About the Event
Return to Self
Making time for you is vital for quality of life, health and happiness.
Rebalance mind and body with this full day of treatment, practice and creativity.
The day starts at 9.30am. Your personal itinery for your day will include:
a 1 hour treatment:
Holistic Therapies option of either Massage, Weleda Facials, Reflexology from Catherine Hunt (Prime Wellbeing) or Massage, Foot Treatments or Facials from Sandra (The Herbalist Ulverston)
2 x 1 hour activities:
Soul Space Gentle Yoga with Alex Murgatroyd (Wild and Green) in the morning
A beautiful wellness experience creating a balance of mind and body.
Yoga with Alex is different. It's not easy to explain; you have to experience it
Enso with David Nixon (Creative Edge) in the afternoon
David Nixon is a writer, performer and a lifelong explorer of creative process. He became interested in Japanese culture after a trip to Yokohama as a delegate in the 2014 World Congress for Occupational Therapy.
His Japanese Zen Calligraphy retreats are centred around:
- removing expectations and going with the flow
- a creative experience for all to enjoy, no matter what your skills might be
- a simple yet powerful technique for capturing the moment in a single stroke
1 x 45 minutes access to the Leisure Suite at Grange Hotel including Pool, Jacuzzi, Sauna and Steam Room.
Take time to be, to sit and walk on the famous Promenade.
Grab a book and curl up on a sofa for a while.
Lunch is available at Grange Hotel at additional cost or from a local food retailer as you take a stroll down the Promenade or into Grange Over Sands during your lunch break
You can buy tickets for the activities separately and just attend either one or both instead
We look forward to seeing you at the Grange Hotel so that we can give you a day of relaxation, peace and happiness.
- Sold OutA Return to Self£135£1350£0
- Morning Yoga£10£100£0
- Afternoon Enso£25£250£0