Finding your Inner Sense of Self
Time & Location
About the Event
Making time for you is vital for quality of life, health and happiness. Limited to 4 participants
Rebalance mind and body with this full day for practice and creativity.
The day starts at 9.30am and your personal itinery will include:
Activities: 2 x 2 hour sessions
A Journey Towards Truth & Love with Laura-Jane of Effortless Yoga in the morning
During her Sacred Sound and Body prayer sessions Laura-Jane draws upon more than forty years of exploring mystical teachings from around the world. Breathwork, vocal sounding and bodywork are woven together and lovingly held in the vibrational field provided by seven Quartz Crystal singing bowls. The effects are profound as our entire being is gently bathed in sonic waves. Each person will experience this attunement and realignment in their own unique way and Laura is able to support each person as they process this profound home comming to Self and to Source.
Enso with David Nixon of Creative Edge in the afternoon
David Nixon is a writer, performer and a lifelong explorer of creative process. He became interested in Japanese culture after a trip to Yokohama as a delegate in the 2014 World Congress for Occupational Therapy.
His Japanese Zen Calligraphy retreats are centred around:
- removing expectations and going with the flow
- a creative experience for all to enjoy, no matter what your skills might be
- a simple yet powerful technique for capturing the moment in a single stroke
We look forward to seeing you at the Grange Hotel so that we can give you a day of relaxation, peace and happiness.
- Reconnect and Rejuvenate£120£1200£0