Sat, 18 Sep | Grange Hotel


Health, Peace & Happiness

Time & Location

18 Sep, 21:30
Grange Hotel, Station Square, Grange-over-Sands LA11 6EJ, UK

About the Event

Making time for you is vital for quality of life, health and happiness.

Rebalance mind and body with this full day of treatment, practice and creativity.

The day starts at 9.30am and your personal itinery includes:

Activities: 2 x 2 hour activities

A Journey Towards Truth & Love with Laura-Jane of Effortless Yoga in the morning

During her Sacred Sound and Body prayer sessions Laura-Jane draws upon more than forty years of exploring mystical teachings from around the world. Breathwork, vocal sounding and bodywork are woven together and lovingly held in the vibrational field provided by seven Quartz Crystal singing bowls. The effects are profound as our entire being is gently bathed in sonic waves. Each person will experience this attunement and realignment in their own unique way and Laura is able to support each person as they process this profound home coming to Self and to Source.

Enso with David Nixon of Creative Edge in the afternoon

David Nixon is a writer, performer and a lifelong explorer of creative process. He became interested in Japanese culture after a trip to Yokohama as a delegate in the 2014 World Congress for Occupational Therapy.

His Japanese Zen Calligraphy retreats are centred around:

- removing expectations and going with the flow

- a creative experience for all to enjoy, no matter what your skills might be

- a simple yet powerful technique for capturing the moment in a single stroke


Take time to be, to sit and walk on the famous Promenade, grab lunch at the hotel or from a local cafe

Grab a book and curl up on a sofa for a while.

We look forward to seeing you at the Grange Hotel so that we can give you a day of relaxation, peace and happiness.

  • Harmonise Retreat

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