Sat, 11 Sep | Grange Hotel

Rest and Relaxation

Health, Peace & Happiness
Rest and Relaxation

Time & Location

11 Sep, 09:00 – 17:00
Grange Hotel, Station Square, Grange-over-Sands LA11 6EJ, UK

About the Event

Rest and Relaxation 

Making time for you is vital for quality of life, health and happiness. 

Rebalance mind and body with this full day of treatment, practice and creativity.  

Activities: 2 x 2 hour activities

Soul Space Yoga with Alex (Wild and Green Therapy) in the morning

A beautiful wellness experience creating a balance of mind and body.

Yoga with Alex is different. It's not easy to explain; you have to experience it

Enso with David Nixon (Creative Edge)  in the afternoon

David Nixon is a writer, performer and a lifelong explorer of creative process. He became interested in Japanese culture after a trip to Yokohama as a delegate in the 2014 World Congress for Occupational Therapy.

His Japanese Zen Calligraphy retreats are centred around:

- removing expectations and going with the flow

- a creative experience for all to enjoy, no matter what your skills might be

- a simple yet powerful technique for capturing the moment in a single stroke


Access to the Leisure Suite at Grange Hotel including Pool, Jacuzzi, Sauna and Steam Room for 45 minutes 

Take time to be, to sit and walk on the famous Promenade. 

Grab a book and curl up on a sofa for a while.  

We look forward to seeing you at the Grange Hotel so that we can give you a day of relaxation, peace and happiness.

  • Rest and Relaxation Retreat

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