One minute changes to another. There can be slow declines, you could see how it emerged with hindsight, but the sudden impact of change is just that, sudden.
sudden
ˈsʌd(ə)n
adjective
occurring or done quickly and unexpectedly or without warning.
And nothing prepares for the shock, the trauma, and the reason is so that the change it creates can be felt, logged, recognised, to be drawn on in time.
My focus as a health practitioner is around the vitality of the mind and body to weather the storms of human existence, the heightened emotions and to mitigate the potential body shock manifestations into illness.
When you next experience something ‘all of a sudden’ I challenge you to be very present as to how your body is reacting, what you are feeling and if you can sense that resonance within as is without. Drop the external drama and digest the truth of awareness from within.
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