Wellness Centre at Grange Hotel
well-being at its best to support you back to your prime
Being healthy is the harmonious balance of physical, mental and social well-being,
not merely the absence of disease
Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual. Well-being is the way we actively choose to be well: being well.
Prime Wellbeing Foundation at Grange Hotel
Since 1985 Catherine has been building her career around caring for others. Now in collaboration with Grange Hotel, she is able to offer all she provides, from individual sessions to group events. Catherine has a talent of tailor making Wellness Breaks into personal treatment plans, and now with the help of a highly qualified experience team of practitioners your
visit can best match your preferences and requirements. Including the usse of the facilities in the Leisure Suite, (pool, jacuzzi) time for reflection.
From the latin word ‘fundare - to lay a base for’ - the Prime Wellbeing team can help you to create space for your overall health, considering the seven steps of Wellness through the five principles of Well-being: Stay Connected, Be Active, Take Notice, Keep Learning, Give or as Catherine say: ‘time for ourselves is an act of loving kindness for harmonious community living’
My dream and vision is to facilitate connection with nature, creativity, sustainability, well-being and movement and guide you to start your bespoke journey of healing and discovery.
"Holding space' for me is creating an unique environment for you to take the time to rest, restore, heal and come back to your 'happy place'.