A Natural Balance

Deep Relaxation

Ethical Products

Flexible Options


About Us

Being healthy is the harmonious balance of physical,

mental and social wellbeing, not merely the absence of disease.

Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual.   
Wellbeing is the way we actively choose to be well:  being well.  

Since 1985 Catherine has been building her career around caring for others.  Catherine has a talent for tailor making Wellness Breaks, from individual sessions to group events, personal treatment plans and group activity days.  With a team of experienced and highly qualified colleagues your wellbeing is our priority best suited to your preferences. 


Our offerings can include Spa Days, Luxury Lifestyle events and Group Activity Days giving time for reflection and treatments that best suit your requirements.


Your Prime Wellbeing

Holistic Massage with Prime Wellbeing Foundation based at Grange Hotel, Lake District, Cumbria offering other services such as Reflexology, Natural Beauty Treatments and Wellness Retreats


Experience the healing of deep relaxation with any of our holistic treatments.


Venues & Events

From our base in The South Lakes to private events, we provide a range of location based services. 

You are Nature is the Weleda way since 1921

Products & Gifts

We do as much as possible to provide you with an experience that is good for you and good for the planet. 


To play, press and hold the enter key. To stop, release the enter key.


An exciting new project with David Nixon from Creative Edge

Establishing sustainability, social aims and purposeful living for an emerging reality

Image by Elijah Hiett

On the Horizon


keep up to date with thoughts and reflections on a beautiful, healthy and happy life

Catherine shares thoughts on emerging collaborative connections for purposeful living

Prime Wellbeing Foundation emblem

Our Prime Location:

Grange Hotel,

Station Square, Grange over Sands

Cumbria LA11 6EJ



07957 861408

Contact Us

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