A Natural Balance

Deep Relaxation

Ethical Products

Flexible Options

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About Us

Being healthy is the harmonious balance of physical,

mental and social wellbeing, not merely the absence of disease.

Wellness is the integration of growth and balance in our lives, including career, environment, emotional, intellectual, physical, social and spiritual.   
Wellbeing is the way we actively choose to be well:  being well.  

Since 1985 Catherine has been building her career around caring for others.  Catherine has a talent for tailor making Wellness Breaks, from individual sessions to group events, personal treatment plans and group activity days.  With a team of experienced and highly qualified colleagues your wellbeing is our priority best suited to your preferences. 

 

Our offerings give you time for reflection and treatments that best suit your requirements.

 

Your Prime Wellbeing

Holistic Massage with Prime Wellbeing Foundation based at Grange Hotel, Lake District, Cumbria offering other services such as Reflexology, Natural Beauty Treatments and Wellness Retreats

Services

Experience the healing of deep relaxation with any of our holistic treatments.

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The logo for Prime Wellbeing Foundation, based on the sacred art of geometry, bringin the element of the 7 aspects of Wellness

Venues & Events

From our base in The South Lakes to private events, we provide a range of location based services. 

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You are Nature is the Weleda way since 1921

Products & Gifts

We do as much as possible to provide you with an experience that is good for you and good for the planet. 

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Catherine of Prime Wellbeing Foundation

Catherine of Prime Wellbeing Foundation

Catherine has been training in bodywork since 1985 and is qualified in many different techniques

Reflexology - more than toe tickling

Reflexology - more than toe tickling

An ancient healing art, known around the world in different healing modalities - Catherine felt as if she was becoming not just learning a new skill - and her sessions are sublime enough to testify to her awareness

Get your Rocks on

Get your Rocks on

Hot Stone, Hot Rocks, Thermal Therapy - many names, same intention, a calmingly deep experience

Quiet Time

Quiet Time

Some call it Meditation, Sitting in Silence, Prayer - whether your actively passive or being passively active - combinations of spoken words can be in addition to touch

Toe Tingling

Toe Tingling

Hot Stones can be applied in different ways, combination with other treatments, tailor your session

Holistic Facial - Treating the Whole Body

Holistic Facial - Treating the Whole Body

Using Weleda Products for a sustainably sourced experience, Holistic Facials will leave you feeling as if you don't care what your eyebrows look like - deeply nourishing

Specialist Facials

Specialist Facials

You choose on the day which products best suit your state of skincare

Since 1995

Since 1995

Well to be fair Catherine was making mud pies with rose petals as a kid so her coming into practice goes back to the early 70s

Wellness Retreat

Wellness Retreat

In collaboration with other colleagues our offerings at Grange Hotel are extensive and there is something to suit everyone

read more about my practice, life, learnings in clinic

keep up to date with thoughts and reflections on how to live a purposeful life,

beautiful, healthy and happy

Contact Us

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